Friday, July 29, 2011

Get Started Running...

In this article by Olympian Kara Goucher in Runners World are some terrific running tips for beginner runners or maybe even the experienced runner that needs to relearn how to appreciate and accomplish a running goal.

These tips are simple & basic -- but profound & practical.

Tuesday, July 5, 2011

5 practical race tips for Triathletes

This article on by Amanda McCracken gives 5 very practical tips on easily overlooked "things" for Race Day. These are useful and i would encourage any racer to read thru them regardless of their experience.