I just came across this article from Bicycling Magazine regarding common assumptions like "carb loading" and other old, counterproductive habits when it comes to eating. This article in particular is beneficial for those that train for races or ride regularly.
Solid info that will change the way you eat.
Three Paradigm Shifts That Will Improve Your Marketing
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Our June StoryBrand workshop was a smashing success. Our attendees ranged
from writers to multi-million dollar candle makers. We had a wedding
photographer...
The thoughts on sugars as well as the balancing act with hunger in #7 were particularly helpful... Thanks for pointing me this direction.
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