Wednesday, April 27, 2011

Swimming is excellent for recovery...

Not only swimming an excellent recovery method and something triathletes are already scheduling, but research shows that it may be "the best" recovery method. This article by Matt Fitzgerald of Triathlete.com gives solid insight & proof via research.
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1 comment:

  1. WillMay 17, 2011 at 7:28 AM

    I set my PR in the 800m in a race at Univ of Florida after training for a week in the pool.

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